Wellness
![](/sites/default/files/disease-land_2.jpg)
What to do during a heatstroke?
High temperatures in summer can lead to heatstroke which can be extremely dangerous if ignored.![](/sites/default/files/disease-land_2.jpg)
What to do during a heatstroke?
High temperatures in summer can lead to heatstroke...![](/sites/default/files/summer-land_0.jpg)
Diseases to be aware of this summer
Here are some of the diseases you should be aware of this summer to stay fit and healthy.![](/sites/default/files/summer-land_0.jpg)
Diseases to be aware of this summer
Here are some of the diseases you should be aware of...![](/sites/default/files/san-land.jpg)
Guide to stay healthy while travelling
It is vacation time and it is highly important for us to stay healthy while travelling.![](/sites/default/files/san-land.jpg)
Guide to stay healthy while travelling
It is vacation time and it is highly important for us to stay...![](/sites/default/files/we-land_1.jpg)
Are you a morning person?
Here are some tips that can help you get up early and stay fresh.![](/sites/default/files/we-land_1.jpg)
Are you a morning person?
Here are some tips that can help you get up early and stay fresh.![](/sites/default/files/summer-land.jpg)
10 foods to avoid this summer
It is very important to consume the right kind of food in summers to avoid falling sick.![](/sites/default/files/summer-land.jpg)
10 foods to avoid this summer
It is very important to consume the right kind of food in...![](/sites/default/files/wellness-land.jpg)
Beware of these ‘summer diseases’!
Summer is a season which hosts a number of diseases. Here is looking at a prominent few.![](/sites/default/files/wellness-land.jpg)
Beware of these ‘summer diseases’!
Summer is a season which hosts a number...![](/sites/default/files/well-land.png)
Understanding the Five Big...
The combination of characteristics or qualities form an individual's distinctive character. Here are 5 major traits.![](/sites/default/files/well-land.png)
Understanding the Five Big Personality Traits
The combination of characteristics or qualities...![](/sites/default/files/fatigue-land.png)
Chronic Fatigue Syndrome
CFS is characterised by fatigue, memory loss, brain fog, muscle aches, headaches, unrefreshing sleep and extreme exhaustion.![](/sites/default/files/fatigue-land.png)
Chronic Fatigue Syndrome
CFS is characterised by fatigue, memory loss, brain fog...![](/sites/default/files/bronchitis-land.jpg)
Bronchitis and care
Bronchitis is an infection of the lungs, which causes them to become irritated and inflamed. Read how to avoid it.![](/sites/default/files/bronchitis-land.jpg)
Bronchitis and care
Bronchitis is an infection of the lungs, which causes them to become...Does your child have dysgraphia?
Dysgraphia is a learning disability that affects handwriting and fine motor skills. Learn more here.Does your child have dysgraphia?
Dysgraphia is a learning disability that affects handwriting...![](/sites/default/files/CVS-land.jpg)
Computer Vision Syndrome – A growing concern
This occurs due to prolonged use of computers, tablets and mobile phones.![](/sites/default/files/CVS-land.jpg)
Computer Vision Syndrome...
This occurs due to prolonged use of computers...![](/sites/default/files/140x183.jpg)
It’s time for a digital detox!
Digital detox refers to the time period during which one stays away from devices like phones and gadgets.![](/sites/default/files/140x183.jpg)
It’s time for a digital detox!
Digital detox refers to the time period during which one stays away...![](/sites/default/files/land_1.jpg)
Hygiene: How cleanliness matters
Inculcating hygiene at a young age will help in shaping the future of the children and will also develop their skills to lead a healthy life.![](/sites/default/files/land_1.jpg)
Hygiene: How cleanliness matters
Inculcating hygiene at a young age will help in...![](/sites/default/files/Varicose-vein-land.jpg)
Varicose vein and care for teachers
Teachers spend a lot of time standing and the pressure within the veins in the leg and can lead to varicose veins.![](/sites/default/files/Varicose-vein-land.jpg)
Varicose vein and care for teachers
Teachers spend a lot of time standing and the pressure...![](/sites/default/files/flynneffect%20-thumb_0.jpg)
The Flynn Effect
The Flynn Effect refers to the rise in IQ scores over the past century.![](/sites/default/files/flynneffect%20-thumb_0.jpg)
The Flynn Effect
The Flynn Effect refers to the rise in IQ scores over the past century.![](/sites/default/files/Ten-ways-to-de-stress_2.png)
Teachers, de-stress NOW!
Teachers, here are a few tips for you to de-stress.![](/sites/default/files/Ten-ways-to-de-stress_2.png)
Teachers, de-stress NOW!
Teachers, here are a few tips for you to de-stress.![](/sites/default/files/Nosebleed.png)
Nosebleeds and how to treat them
Teachers, read on to find out what causes nosebleeds and how to treat them.![](/sites/default/files/Nosebleed.png)
Nosebleeds and how to treat them
Teachers, read on to find out what causes nosebleeds...How to tackle bullying?
Bullying is an unwanted/aggressive behaviour seen most commonly among children . How do we tackle it? Read on.How to tackle bullying?
Bullying is an unwanted/aggressive behaviour seen most commonly...![](/sites/default/files/Noise-distraction.jpg)
How noisily distracted are your students?
Some students find it hard to study or concentrate in class due to background noise. What can be done about this? Read on.![](/sites/default/files/Noise-distraction.jpg)
How noisily distracted...
Some students find it hard to study or concentrate...![](/sites/default/files/Screen-Dependency.jpg)
Screen Dependency Disorder is real, and it damages your brain
The excessive use of smartphone has been given the term ‘Screen Dependency Disorder’. Read on.![](/sites/default/files/Screen-Dependency.jpg)
Screen Dependency Disorder is real...
The excessive use of smartphone...![](/sites/default/files/Communication-disorder.jpg)
Understanding Communication Disorder
Communication disorders refer to disorders that affect a person’s comprehension,![](/sites/default/files/Communication-disorder.jpg)
Understanding Communication Disorder
Communication disorders refer to disorders that affect...![](/sites/default/files/Eye-Care.jpg)
Eye Care for Teachers
Taking care of our eyes is very important as poor eye care leads to various issues.![](/sites/default/files/Eye-Care.jpg)
Eye Care for Teachers
Taking care of our eyes is very important as poor eye care leads ...![](/sites/default/files/First-Aid.jpg)
First Aid Tips for Common Accidents
It is important for us to know basic first-aid procedures in emergency situations.![](/sites/default/files/First-Aid.jpg)
First Aid Tips for Common Accidents
It is important for us to know basic first-aid procedures...![](/sites/default/files/handw_6.jpg)
Prepping for Monsoon
Monsoon is the season which attracts illnesses. See how to stay healthy.![](/sites/default/files/handw_6.jpg)
Prepping for Monsoon
Monsoon is the season which attracts illnesses. See how to stay....![](/sites/default/files/handw_3.jpg)
Good Touch and Bad Touch
It is very important to have the 'talk of the hour' with children - good touch vs. bad touch.![](/sites/default/files/handw_3.jpg)
Good Touch and Bad Touch
It is very important to have the 'talk of the hour' with...![](/sites/default/files/sensory-processing-disorder.jpg)
Sensory Processing Disorder
It is a condition where the brain has trouble understanding, receiving and responding to information that comes through the senses.![](/sites/default/files/sensory-processing-disorder.jpg)
Sensory Processing...
It is a condition where the brain has trouble understanding...![](/sites/default/files/Musculoskeletal-Disorder-%28MSD%29.jpg)
Understanding Musculoskeletal Disorder (MSD)
MSDs are conditions that affect the muscles, bones and joints.![](/sites/default/files/Musculoskeletal-Disorder-%28MSD%29.jpg)
Understanding Musculoskeletal...
MSDs are conditions that affect the muscles, bones and joints.![](/sites/default/files/demystifyinh-mental-health.jpg)
Mental Health & You – Demystifying Counselling
Ms. Sudeeptha Grama, in this article, busts a few myths regarding mental health and counselling.![](/sites/default/files/demystifyinh-mental-health.jpg)
Mental Health & You...
Ms. Sudeeptha Grama, in this article, busts a few myths regarding...![](/sites/default/files/dyslexic-teacher.jpg)
The Dyslexic Teachers
It is well known that there are children in schools who are affected by dyslexia. But, there are various teachers affected too!![](/sites/default/files/dyslexic-teacher.jpg)
The Dyslexic Teachers
It is well known that there are children in schools who are affected...![](/sites/default/files/Relax-teachers.jpg)
Relax, Teachers!
Teachers are prone to stress and occupation burn out. It’s time for you to relax. Learn how!![](/sites/default/files/Relax-teachers.jpg)
Relax, Teachers!
Teachers are prone to stress and occupation burn out. It’s time for you...![](/sites/default/files/Guide-to-a-good-night%27s-sleep.jpg)
Guide to a good night’s sleep
It is very important to sleep well. Sufficient and good quality sleep protects mental and physical health, also improving quality of life.![](/sites/default/files/Guide-to-a-good-night%27s-sleep.jpg)
Guide to a good...
It is very important to sleep well. Sufficient and good quality sleep...![](/sites/default/files/Dyslexia.jpg)
How to overcome Dyslexia?
There are several misconceptions regarding dyslexia, the first, is confusing it to be a disease.![](/sites/default/files/Dyslexia.jpg)
How to overcome...
There are several misconceptions regarding dyslexia, the first...![](/sites/default/files/healthu-lifestyle.jpg)
Healthy lifestyle for teachers
A teacher’s profession involves a lot of hard work. This eventually takes a toll on the health. Read on to know how to stay healthy.![](/sites/default/files/healthu-lifestyle.jpg)
Healthy lifestyle...
A teacher’s profession involves a lot of hard work. This busy regime...![](/sites/default/files/First-aid-for-the-mind.jpg)
First Aid for the mind
It is very important to be aware about issues related to mental health. Learn more here.![](/sites/default/files/First-aid-for-the-mind.jpg)
First Aid for the mind
It is very important to be aware about issues related to mental...![](/sites/default/files/Sports_54.jpg)
Sport: How important is it?
Sports and games are very important for overall development. and is an efficient way through which children can relax and destress.![](/sites/default/files/Sports_54.jpg)
Sport: How important...
Sports and games are very important for overall development...![](/sites/default/files/Teachers--throat.jpg)
Teachers, it's time to take care of your throat!
Throat problems are an occupational hazard of being a teacher. Since there is a lot of stress on their throat, certain .![](/sites/default/files/Teachers--throat.jpg)
Teachers, it's time to take...
Throat problems are an occupa- tional hazard of being a teacher...![](/sites/default/files/techno-addict.jpg)
Seven signs your child is a technology addict!
Children these days sleep and wake up with technology. Check out these seven signs to see whether your child is a technology addict.![](/sites/default/files/techno-addict.jpg)
Seven signs your child...
Children these days sleep and wake up with technology . Check out...![](/sites/default/files/Burnout_0.jpg)
Burnout
Burnout is a state of chronic stress, which leads to emotional fatigue, feeling isolated and not respected. Read what the signs are.![](/sites/default/files/Burnout_0.jpg)
Burnout
Burnout is a state of chronic stress, which leads to emotional fatigue, feeling...![](/sites/default/files/Play-is-important.jpg)
Play - An important aspect for your child's growth
Playing is very important for children. It helps them develop mentally and physically as well.![](/sites/default/files/Play-is-important.jpg)
Play - An important...
Playing is very important for children. It helps them develop mentally...![](/sites/default/files/Homesickness.jpg)
Treating Homesickness, the right way
There are many children who are homesick, which prevents them from going on school trips.![](/sites/default/files/Homesickness.jpg)
Treating Homesickness...
There are many children who are homesick, which prevents...![](/sites/default/files/Sleep.jpg)
It's time to hit the snooze button Part- II
Sleep functions as food for a tired brain after a hectic day. It is important for us to sleep well, to help the body function better.![](/sites/default/files/Sleep.jpg)
It's time to hit the snooze...
Sleep functions as food for a tired brain after a hectic day. It is...![](/sites/default/files/Sleeping.jpg)
It’s time to hit the snooze button (Part- I)
Sleep is vital for a person’s well-being, as important as the air we breathe, the water we drink or the food we eat.![](/sites/default/files/Sleeping.jpg)
It’s time to hit the snooze...
Sleep is vital for a person’s well-being, as important as the air we breathe, the...![](/sites/default/files/exam-stress.jpg)
Help your child beat that exam stress, the healthy way!
Headaches and stomach aches are the most common symptoms of being in exam stress.![](/sites/default/files/exam-stress.jpg)
Help your child beat...
Headaches and stomach aches are the most common symptoms...![](/sites/default/files/Bedwetting_0.jpg)
Coping with Bedwetting in children
There can be various reasons why children wet their bed. It is the parents’ and guardians’ responsibility to be understanding.![](/sites/default/files/Bedwetting_0.jpg)
Coping with Bedwetting...
There can be various reasons why children wet their bed. It is the parents’...![](/sites/default/files/ADHD-and-its-types.jpg)
ADHD and its types
Attention Deficit Hyperactivity Disorder causes high level of hyperactive and disruptive behaviour.![](/sites/default/files/ADHD-and-its-types.jpg)
ADHD and its types
Attention Deficit Hyperactivity Disorder causes high level of...![](/sites/default/files/areated-drinks.jpg)
Aerated drinks affect children's behaviour
A recent study in the US has shown that intake of aerated drinks has increased aggression in teenagers and kids. Find out more here.![](/sites/default/files/areated-drinks.jpg)
Aerated drinks...
A recent study in the US has shown that intake of aerated drinks...![](/sites/default/files/teacher-wellness.jpg)
How important is a teacher's wellness?
We talk about how important health, hygiene and overall wellness of a student is and how one must achieve it. .![](/sites/default/files/teacher-wellness.jpg)
How important...
We talk about how important health, hygiene and overall wellness...![](/sites/default/files/learning-disabilities.jpg)
Learning Disabilities - How do you detect them?
Detecting learning disabilities and disorders among children is not easy. Find out how to detect them.![](/sites/default/files/learning-disabilities.jpg)
Learning Disabilities...
Detecting learning disabilities and disorders among children...![](/sites/default/files/Carpal-Tunnel-Syndrome.jpg)
Carpal Tunnel Syndrome
Carpal tunnel syndrome is pain, tingling and other problems in your hand caused by pressure on the median nerve in your wrist.![](/sites/default/files/Carpal-Tunnel-Syndrome.jpg)
Carpal Tunnel...
Carpal tunnel syndrome is pain, tingling and other problems in your hand...![](/sites/default/files/a-special-kind-of-a-teacher.jpg)
A special kind of teacher
Seli Tucker and Naomi Domeh, special education teachers from Cherry Blossoms School, Kohima, speak of their transition and journey.![](/sites/default/files/a-special-kind-of-a-teacher.jpg)
A special kind...
Seli Tucker and Naomi Domeh, special education teachers...![](/sites/default/files/Autism---a-disorder-you-must-know.jpg)
Autism - a disorder you must know about
Autism is a complex neuro-behavioural disorder that includes impairments in social interaction, communication, etc.![](/sites/default/files/Autism---a-disorder-you-must-know.jpg)
Autism - a disorder...
Autism is a complex neuro-behavioural disorder that includes...![](/sites/default/files/binge-eating.jpg)
Binge Eating disorder
Binge Eating is a disorder where a person goes on an uncontrollable splurge of eating food, up to a point where there is overeating.![](/sites/default/files/binge-eating.jpg)
Binge Eating disorder
Binge Eating is a disorder where a person goes on an uncontrollable...![](/sites/default/files/increasing-screen-time.jpg)
Increasing screen time is not good for your child
Children are spending more screen time which is affecting their health.![](/sites/default/files/increasing-screen-time.jpg)
Increasing screen time...
Children are spending most of their time watching television, working...![](/sites/default/files/Texting-thumb_0.jpg)
Texting Thumb
Texting too much, continuously can cause texting thumb!![](/sites/default/files/Texting-thumb_0.jpg)